We first visited for a 3 month trip in 2019, but have since returned on 3 other occasions.
Traveling most of Central America and experiencing the very best this region has to offer.
Below I want to draw upon all of our combined experience in this region and share what we believe to be the ultimate 3 month backpacking route for Central America.
The hardest part of building this wasn’t deciding what you SHOULD see, but instead what to not include!
That proved hardest as you could easily spend a full year traveling this stunning region.
So let’s get into it …
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But seriously, we have published 3 of these large regional backpacking itineraries now and I just wanted to explain why Central America would be your go-to backpacking spot.
Or possibly why not …
For reference, the other guides we have done now are:
Maybe not quite as cheap as Southeast Asia, but certainly cheaper than South America.
And as with most backpacking trips, the biggest expense is often your flights there and back. And if you’re flying from North America (or even Europe), flights to Central America are very affordable.
You have a few big bases to choose from, and I will start the itinerary below from where we did.
Beyond fights in, general transport, accommodation and especially food are all very reasonable.
And sooooo good!
You may find that some tours are a bit pricey, but these are normally the worst for things like scuba diving, or doing tours in popular American-targeted holiday spots, such as Cancun.
The people
I’m not going to dwell on this because most people all over the world are very hospitable and welcoming. So I wouldn’t run down any nation and say it’s "unfriendly".
But we do have very fond memories from meeting locals across Central America.
And we never once had a bad experience. In fact, we had a few drunken nights in random campsite bars with locals who spoke very little English.
We spoke very little Spanish, but the Tequila did the talking for us.
The sights
Finally, the wonderful thing about Central America is its history and diversity.
From crystal blue oceans where you can snorkel and dive, to ancient Mayan civilisations left untouched for centuries.
There is so much opportunity for adventure in Central America that you could easily spend years here! 3 months will be a fleeting tour to some of the many highlights.
The only problem is, you’ll be left wanting to come back for more …
A quick bit on travel insurance
I thought it would be helpful to highlight a company that you may seriously want to consider checking out, before heading to Central America: SafetyWing.
It’s surprising how often people travel without any insurance at all (risky!) or end up with plans that don’t suit backpackers (which we’ve had trouble with too).
If you’re exploring Central America, SafetyWing stands out as the top choice for travel medical insurance. They offer backpacker-friendly benefits along with clear, easy-to-understand pricing.
One of the most convenient aspects? Their coverage works on a rolling monthly subscription.
That means you cover only the months you’re traveling, with the option to renew or pause at any time—ideal if your “two weeks in Guatemala” unexpectedly becomes several months roaming through Honduras, El Salvador, and Nicaragua.
It’s a flexibility that standard insurers simply can’t match, making it a total game-changer for extended travelers. I strongly suggest giving them a look before you set off on your Central American journey.
We’ve had to shorten our plans in the past due to rigid insurance rules, but that’s a thing of the past with SafetyWing! You can see what they offer here if you’re curious, or check out our list of the best backpacker insurance options available.
Our chosen 3 month backpacking Central America itinerary
Altogether, we’ve spent about a year backpacking and driving through Central America.
I would certainly not claim to have seen everything, but we have certainly seen our fair share of the big backpacker spots; as well as plenty of rural, lesser known locations.
Below I want to take you through what we believe to be the ultimate 3 month itinerary.
It will not (and can not) include everything. But will give you a perfect taste into each country's top spots and highlights.
Let’s get straight into it …
2 weeks backpacking Mexico
First off, I know Mexico isn’t actually a part of Central America. But it is commonly bundled into Central American backpacking itineraries.
The reason being that it shares a lot of similarities to its southern neighbours and is a perfect point for flying into and starting your backpacking route.
We absolutely adore Mexico and have visited for the best part of a year. Both through backpacking but also by driving our camper all the way across it back in 2022.
You could spend 3 months just backpacking Mexico, so for the sake of this itinerary I’m going to stick to what I believe to be a fantastic spot to dip your feet in and discover the many treasures Mexico has to offer.
Best places to visit in Mexico
The Yucatan Peninsula in eastern Mexico is home to many of the country's biggest tourist spots, but this is what helps make flying quite affordable.
It’s also unique in that it’s home to Mexico’s infamous cenotes, well worth a visit for any type of traveller.
As well as the fact that you have lots of famous Mayan ruins to visit, not least Chitzen Itza, perhaps the most infamous of all.
Enjoy your time here, let loose and party in Playa Del Carmen (we certainly did), but get ready to say goodbye to glamorous hotel complexes.
As you begin traveling west you soon leave all this behind and enter into the much more rural and less developed parts of Central America.
Relax on the Beaches Cancún’s beaches are legendary. Spend the day lounging on the white sands of Playa Delfines or Playa Tortugas, where you can swim in turquoise waters or try out fun water sports.
Snorkel or Dive in Cenotes Venture to cenotes like Dos Ojos or Cenote Azul near Cancún. These natural sinkholes are perfect for swimming, snorkeling, or diving in crystal-clear waters surrounded by lush jungle.
Party in the Hotel Zone Cancún’s nightlife is world-famous! Head to spots like Coco Bongo or Mandala for an unforgettable night of live performances, music, and endless dancing.
Stop 2: Things to do in Playa Del Carmen
Stroll Along Quinta Avenida This bustling avenue is lined with shops, restaurants, and bars. It's the perfect place to shop for souvenirs, enjoy local cuisine, and experience the lively nightlife.
Visit Nearby Cenotes Explore the natural sinkholes unique to the Yucatán Peninsula. Swimming or snorkeling in cenotes like Dos Ojos or Azul offers a refreshing experience amidst stunning natural beauty.
Relax on Playa Mamitas One of the most popular beaches in Playa del Carmen, Playa Mamitas boasts soft white sands and clear turquoise waters. It's an ideal spot for sunbathing, swimming, or enjoying beachside amenities.
Stop 3: Things to do in Valladolid
Visit the Convent of San Bernardino Stroll through cobblestone streets to this historic convent, where you can explore its serene courtyards and learn about its rich past. Don't forget to snap a photo with the colorful "Valladolid" sign nearby.
Swim in Cenote Zaci Just a short walk from the town center, this open-air cenote offers a refreshing escape. Dive into its clear waters surrounded by lush vegetation—a perfect spot to cool off and relax. Or slightly further out but very Instagram famous, you have Cenote Suytun.
Explore Chichén Itzá Take a day trip to one of the most iconic Mayan ruins in Mexico. Marvel at the impressive pyramids and learn about ancient Mayan culture. It's a must-visit site when in Valladolid.
Stop 4: Things to do in Tulum
Explore the Tulum Ruins Perched on a cliff overlooking the Caribbean Sea, the Tulum Ruins offer a glimpse into ancient Mayan civilization. Wander through the well-preserved structures and soak in the stunning coastal views.
Swim in Cenote Dos Ojos Dive into the crystal-clear waters of Cenote Dos Ojos, a pair of connected underwater caves perfect for snorkeling and diving. The mesmerizing rock formations and vibrant marine life make it a must-visit spot.
Relax on Playa Paraiso Unwind on the pristine sands of Playa Paraiso, one of Tulum's most beautiful beaches. With its turquoise waters and swaying palm trees, it's an ideal place to soak up the sun and enjoy the laid-back atmosphere.
Stop 5: Things to do in Palenque
Explore the Palenque Ruins Delve into the heart of Mayan civilization by visiting the Palenque Ruins. This archaeological site boasts impressive temples and intricate carvings, offering a glimpse into the past.
Visit Misol-Ha Waterfall Experience the beauty of Misol-Ha, a stunning waterfall cascading into a serene pool. It's an ideal spot for a refreshing swim and to capture memorable photos.
Explore the Town of Palenque Wander through the charming town of Palenque, where you can enjoy local cuisine, shop for handicrafts, and immerse yourself in the vibrant culture.
Visit the Tikal Mayan Ruins Embark on a day trip to Tikal National Park, approximately 1.5 hours from Flores, to explore one of the most significant Mayan archaeological sites. Guided tours provide insights into the ancient civilization and the site's history.
Stroll Through Flores Town Wander the cobblestone streets lined with colorful colonial buildings, visit local shops, and enjoy lakeside views. The town's architecture and ambiance offer a picturesque setting for leisurely exploration.
Take a Boat Tour of Lake Petén Itzá Explore the surrounding area by taking a boat tour on Lake Petén Itzá. These tours often include visits to nearby attractions and offer a unique perspective of the region's natural beauty.
Stop 2: Things to do in Lanquin (for Semuc Champey)
Swim in the Limestone Pools of Semuc Champey Enjoy the series of clear, turquoise pools formed atop a natural limestone bridge, perfect for a refreshing dip.
Hike to El Mirador Viewpoint Embark on a 45-minute uphill jungle hike to reach 'El Mirador,' offering unparalleled views of the pools and surrounding valley.
Explore K'an Ba Cave Join a guided tour to navigate this water-filled cave system, using candles to light your way through its mysterious passages.
Stop 3: Things to do in Quetzaltenango
Hike Santa María Volcano Embark on a challenging trek up Santa María Volcano for panoramic views of the surrounding highlands. The hike is popular among adventurers seeking to experience Guatemala's volcanic landscapes.
Explore Local Markets Visit the bustling markets in Xela to immerse yourself in local culture. These markets offer a variety of goods, from fresh produce to handcrafted items, providing insight into daily life in the region.
Relax in Fuentes Georginas Hot Springs After exploring, unwind at Fuentes Georginas, natural hot springs located a short drive from the city. The thermal waters, set amidst lush surroundings, offer a soothing retreat.
Stop 4: Things to do in Lake Atitlan
Hike Indian Nose Embark on an early morning trek to the Indian Nose viewpoint for breathtaking sunrise vistas over the lake and surrounding volcanoes. This moderate hike is popular among travelers seeking memorable panoramic views.
Visit San Juan La Laguna Explore this charming village known for its vibrant art scene and traditional weaving cooperatives. Engage with local artisans, learn about natural dyeing techniques, and purchase unique handcrafted textiles.
Kayak on Lake Atitlán Rent a kayak to paddle across the serene waters of Lake Atitlán, taking in the picturesque landscapes and possibly spotting local wildlife. It's a peaceful way to appreciate the lake's beauty from a different perspective.
Stop 5: Things to do in Antigua
Cerro De La Cruz is a great drone shot too!
Explore the San Francisco Church Wander around this historic church, known for its beautiful architecture and serene atmosphere. It's a great spot to soak in the local culture and history.
Visit the Santa Catalina Arch This iconic yellow arch is one of Antigua's most famous landmarks. It's a perfect place for photos and to appreciate the city's colonial charm.
Climb Cerro de la Cruz Take a short hike up to Cerro de la Cruz for panoramic views of Antigua and the surrounding volcanoes. It's a popular spot for both locals and tourists to enjoy the scenery
Stop 6: Things to do in Guatemala City
Visit the National Palace of Culture Explore this iconic building, which showcases the country's history and architecture. Guided tours provide insights into its significance and the events it has witnessed.
Explore the Historic Center (Zona 1) Wander through the city's historic heart, featuring landmarks like the Metropolitan Cathedral and bustling markets. This area offers a glimpse into Guatemala's colonial past and vibrant present.
Discover the National Museum of Archaeology and Ethnology Delve into Guatemala's rich cultural heritage by exploring artifacts and exhibits that highlight the country's archaeological and ethnological history.
1.5 weeks backpacking El Salvador
El Salvador is a hidden gem for backpackers, offering stunning natural beauty, rich culture, and a warm, welcoming vibe.
It’s small but mighty and very easy to explore, with short travel times between diverse destinations.
You’ve got great beaches for surfing, unique volcanoes for climbing, coffee farms, Mayan ruins and so much more.
El Salvador once had a reputation for being unsafe, but it’s MUCH safer nowadays, and honestly, don’t believe everything you see & hear in the media.
We had no issues in El Salvador and used the chicken buses (local buses) to get between places and for day trips. Be sensible and you’ll be fine!
The main backpacker trail kind of follows one section of the country, so that’s what we’ve based our route on.
This is the route we did of course too! Some people stop at San Miguel on their way out of the country, but we didn’t as we got a bus straight to Nicaragua from San Salvador.
Santa Ana & Lake Coatepeque - 3 nights
Ruta Del Flores - 3 nights
El Tunco - 3 nights
San Salvador - to get bus to Nicaragua
Stop 1-2: Things to do in Santa Ana
Hike Santa Ana Volcano (Ilamatepec) Lace up your hiking boots and conquer this stunning volcano. The climb is worth it for the jaw-dropping views of the turquoise crater lake at the top—it’s like nature’s reward for your effort!
Explore the Santa Ana Cathedral This gothic-style cathedral looks like it belongs in a fairy tale. Step inside to admire its intricate details, then snap a few pics of its striking white facade.
Chill at Lake Coatepeque Just a short drive away, this crater lake is the perfect spot to swim, kayak, or simply relax by the water with a cold drink in hand. Bonus points for the amazing sunset views!
Stop 2: Things to do in Ruta Del Flores
Explore Charming Villages Stroll through colorful towns like Juayúa, Apaneca, and Ataco. Each has its own unique vibe, with vibrant murals, artisan markets, and cozy cafes perfect for a pit stop.
Hit Up a Weekend Food Festival Juayúa’s famous food festival is a must for any foodie. Feast on local dishes like pupusas, tamales, and grilled meats while soaking up the lively atmosphere.
Go Waterfall Chasing Embark on a guided hike to waterfalls like Los Chorros de la Calera. Swim in refreshing pools, surrounded by lush greenery—it’s nature’s playground!
Stop 3: Things to do in El Tunco (and surrounding beach areas)
Brad getting his surf on!
Catch Some Waves El Tunco is a surfer’s paradise! Whether you’re a pro or a beginner, rent a board or take a lesson to ride the Pacific’s famous breaks.
Chill on the Beach Relax on the black sand beach, watch the waves roll in, and soak up the laid-back vibe. Don’t miss the stunning sunsets that light up the sky every evening.
Enjoy the Nightlife When the sun goes down, El Tunco comes alive. Hit up beachside bars for live music, cold drinks, and dancing under the stars. It’s the perfect way to end the day!
2 weeks backpacking Nicaragua
Nicaragua is one of Cazzy’s favourite places in the world, I think it may even be in her top 3!
I remember having such hesitations to coming here beforehand due to “media coverage”.
I’m so glad we listened to past travellers, rather than the media, because we had such a fantastic time in Nicaragua and there is SO much to see and do.
Best places to visit in Nicaragua
There are a lot of great places to backpack in Nicaragua, but you’ll find that most people tend to stick to the west and coastline of the country when getting around.
This is where the typical backpacker trail is, and where all the best sights are.
Some people opt to spend longer and head over to the Caribbean side Nicaragua, mainly for Bluefields and the Corn Islands, but this is a detour from the typical route, and not something we did, so I haven’t included it in this itinerary.
BUT, if you love volcanoes, coffee (and I mean GOOD coffee), amazing beaches and great food, then don’t worry, all these stops on this Nicaragua itinerary will fulfill your needs.
Explore Revolutionary Street Art Wander León’s streets to discover powerful murals depicting Nicaragua’s revolutionary history. It’s like walking through an open-air history lesson.
Take a Free Walking Tour Join a local guide to explore the city’s highlights, from colonial architecture to stories of León’s fiery past. It’s fun, informative, and budget-friendly.
Visit the Cathedral of León Climb to the rooftop of Central America’s largest cathedral for incredible views of the city and nearby volcanoes. A must-see for history and architecture lovers.
Stop 2: Things to in Granada
Explore the Main Plaza Visit Parque Central de Granada, the bustling heart of the city, to experience local life and admire surrounding colonial architecture.
Visit the Famous Cathedral The Cathedral of Granada, with its striking yellow façade, is a landmark worth exploring. Climb to the bell tower for panoramic views of the city.
Take a Boat Tour of Las Isletas Embark on a boat trip to explore Las Isletas, a group of small islands formed by volcanic activity, offering serene views and abundant birdlife.
Stop 3: Things to do in Ometepe
Hike Volcano Concepción or Maderas
For adventure enthusiasts, trekking up the active Concepción or the dormant Maderas offers challenging hikes with rewarding panoramic views and diverse wildlife encounters.
Visit Ojo de Agua
Relax at this natural spring-fed pool, where crystal-clear waters provide a refreshing escape amidst lush surroundings—a perfect spot to unwind after exploring.
Explore Punta Jesús María
Witness stunning sunsets at this narrow strip of land extending into the lake, offering picturesque views of both volcanoes and a tranquil atmosphere ideal for contemplation.
Stop 4: Things to do in San Juan del Sur
Learn to Surf San Juan del Sur is renowned for its surf-friendly beaches. Whether you're a beginner or looking to improve your skills, local surf schools and camps provide lessons tailored to all levels. Beaches like Playa Maderas and Playa Remanso are popular spots to catch waves. We stayed at Rapture Surfcamp for this.
Relax on a Yoga Retreat Embrace the town's laid-back vibe by joining a yoga retreat. Many establishments offer daily classes and wellness programs, allowing you to unwind and rejuvenate amidst serene surroundings. We stayed at Costa Dulce for this.
Experience the Nightlife As the sun sets, San Juan del Sur transforms into a lively hub with numerous bars and restaurants. Enjoy local music, dance, and mingle with fellow travelers to soak in the town's energetic atmosphere.
2 weeks backpacking Costa Rica
Costa Rica is the ultimate playground for adventure seekers and nature lovers.
Packed with lush rainforests, stunning beaches, and volcanoes that look like they belong in a movie, it’s a paradise where you can zip-line through the jungle one day and surf epic waves the next.
Year on year Costa Rica just keeps getting more and more popular with backpackers. We have big plans to visit and road trip the entire country!
Best places to visit in Costa Rica
There are lots of great places to visit across Costa Rica. La Fortuna is a hotspot for thrill-seekers, boasting Arenal Volcano, stunning waterfalls, and relaxing hot springs.
On the Caribbean coast, Puerto Viejo de Talamanca blends laid-back vibes, vibrant nightlife, and access to Cahuita National Park. Tamarindo caters to surfers and social butterflies, while Manuel Antonio pairs stunning beaches with wildlife-packed national parks.
Santa Teresa, a bohemian haven, is perfect for yoga, surfing, and sunsets.
Tamarindo - 3 nights
Monteverde - 2 nights
La Fortuna - 3 nights
Naranjo de Alajuela -1 nights
San Jose - 2 nights
Parque Nacional Corcovado - 2 nights
Puerto Jiménez - 1 night
Stop 1: Things to do in Tamarindo
Learn to Surf Tamarindo is a surfer’s haven with waves perfect for beginners and pros alike. Join a surf school or rent a board to ride the gentle, consistent waves at Tamarindo Beach. Playa Grande nearby offers more challenging breaks for advanced surfers.
Explore Las Baulas National Marine Park Visit this protected area to witness nesting leatherback turtles (seasonally from October to March) or kayak through the mangroves for a peaceful encounter with local wildlife like monkeys, crocodiles, and exotic birds.
Enjoy Tamarindo’s Nightlife The town comes alive at night with beachfront bars, live music, and vibrant dance clubs. Popular spots like El Be or Sharky’s offer a fun atmosphere to meet fellow travelers and enjoy the “Pura Vida” vibe.
Stop 2: Things to do in Monteverde
Explore the Monteverde Cloud Forest Reserve Walk through misty trails surrounded by lush greenery, towering trees, and vibrant orchids. Look out for wildlife like howler monkeys, sloths, and the elusive resplendent quetzal, a stunning bird native to the area.
Go Zip-Lining and Walk the Hanging Bridges Experience Monteverde’s famous zip-line tours, soaring through the treetops for thrilling views of the forest.
Take a Night Wildlife Tour Discover the nocturnal side of Monteverde with a guided night tour. Spot creatures like frogs, snakes, armadillos, and tarantulas, along with other fascinating animals that come alive after sunset in the cloud forest.
Stop 3: Things to do in La Fortuna
Visit La Fortuna Waterfall Hike down a lush trail to this stunning 70-meter waterfall and take a refreshing dip in its crystal-clear pool. The scenery is breathtaking, with the sound of cascading water and dense rainforest all around.
Relax in Natural Hot Springs After a day of exploring, soak in the warm, mineral-rich waters of hot springs like Tabacón, Baldi, or the free public springs near Río Chollín, all heated by Arenal Volcano’s geothermal activity.
Explore Arenal Volcano National Park Hike the trails of this iconic park to see lava flow remnants, lush vegetation, and wildlife like monkeys and toucans. The views of the volcano and Lake Arenal are unforgettable, especially at sunset.
Stop 4: Things to do in Naranjo de Alajuela
Tour a Coffee Plantation Naranjo is famous for its exceptional coffee. Visit a plantation like Espíritu Santo Coffee Tour to learn about coffee cultivation, processing, and tasting.
Explore Los Chorros Waterfalls Just a short drive away, these twin waterfalls offer a refreshing escape. Hike through lush greenery to reach the falls, where you can cool off in the natural pools and enjoy the serene beauty.
Visit Sarchí for Artisan Crafts Nearby Sarchí is Costa Rica’s artisan hub, famous for hand-painted ox carts and wooden crafts.
Stop 5: Things to do in San Jose
Discover the National Theater and Gold Museum Visit the iconic National Theater, a stunning architectural masterpiece with ornate interiors.
Explore Mercado Central Wander through this bustling market to experience local culture, flavors, and aromas. Try traditional dishes like gallo pinto or casados.
Take a Day Trip to Poás Volcano Just an hour from the city, this active volcano offers a breathtaking crater lake surrounded by lush scenery.
Stop 6: Things to do in Parque Nacional Corcovado
Wildlife Spotting Corcovado is one of the most biodiverse places on Earth. Join a guided tour to spot tapirs, jaguars, scarlet macaws, monkeys, and even dolphins along the coastline. Hike
Through Pristine Rainforest Explore lush trails that lead through untouched rainforests, deserted beaches, and mangroves. Popular routes like Sirena Station and La Leona offer breathtaking views and an immersive jungle experience.
Beach Exploration and Swimming Corcovado’s secluded beaches, like Playa Madrigal and Playa Llorona, are perfect for unwinding.
Stop 7: Things to do in Puerto Jiménez
Really it’s time to just take a night to RELAX, enjoy the beach and the views and get ready to head into Panama.
1.5 weeks backpacking Panama
Time for your final stop on this backpacking central America itinerary!
Panama is a backpacker’s dream, blending vibrant cities, pristine beaches, and lush jungles.
Home to the iconic Panama Canal, the country offers rich history and a unique fusion of cultures.
You can explore bustling Panama City, with its modern skyline and charming Casco Viejo district, or escape to the San Blas Islands for crystal-clear waters and indigenous Guna culture.
Adventure seekers will love hiking in Boquete, with its cool mountain climate and coffee farms, or diving in Bocas del Toro.
Whilst we didn’t make it to Panama on our original backpacking trip to Central America, we do plan on visiting it properly in the future, and this itinerary is based on my own planning! We have visited a few spots but only for a day or two as a part of other trips.
Best places to visit in Panama
There are a lot of great places worth visiting in Panama. Of course you’ve got Panama City, with its historic Casco Viejo and the engineering marvel of the Panama Canal, which we LOVED sailing through!
San Blas Islands are a tropical paradise, featuring pristine beaches and vibrant Guna culture. If you love nature, then you’ll love Boquete, known for its coffee farms (we love a coffee farm visit!), waterfalls, and the Volcán Barú hike.
OR you can head to Bocas del Toro for vibrant nightlife, water sports, and idyllic Caribbean beaches. We can’t forget the Pearl Islands and Coiba National Park which offer stunning marine life and world-class snorkeling or diving opportunities.
1.5 weeks Panama itinerary
This itinerary is based on you entering via Costa Rica!
Boquete - 3 nights
Bocas Del Toro - 3 nights
Panama City - 3 nights
Stop 1: Things to do in Boquete
Walk Among the Treetops at the Boquete Tree Trek Stroll along sky-high hanging bridges for breathtaking views or get your adrenaline fix zip-lining through the canopy. It’s the perfect mix of adventure and nature.
Hike to the Summit of Volcán Barú Challenge yourself to climb Panama’s highest point and score the rare sight of both the Atlantic and Pacific Oceans in one epic view
Sip the World’s Best Coffee Boquete is famous for its Geisha coffee. Take a tour of a coffee farm like Finca Don Pepe, and see how this liquid gold is made, from bean to cup.
Cool Off at Los Cangilones de Gualaca This natural canyon is like Mother Nature’s swimming pool. Dive in, float, and let the cool waters refresh you.
Chase Waterfalls on the Lost Waterfalls Trail This gorgeous hike takes you through misty cloud forests to three magical waterfalls. A great way to reconnect with nature.
Stop 2: Things to do in Bocas Del Toro
Relax on Stunning Beaches Whether it’s Starfish Beach, Red Frog Beach, or Bluff Beach, there’s a sandy slice of paradise for everyone. Swim, sunbathe, or just laze under a palm tree.
Snorkel or Dive in Crystal-Clear Waters Explore coral reefs teeming with marine life. Popular spots include Zapatilla Islands and Coral Cay, where you’ll see everything from colorful fish to sea turtles.
Party in Bocas Town The nightlife in Bocas Town is legendary. Beach bars, live music, and dance floors that spill into the sand make for unforgettable nights.
Explore by Boat or Kayak Rent a kayak or take a boat tour to discover hidden coves, mangrove forests, and tiny islands dotted around the archipelago.
Visit the Zapatilla Islands These two uninhabited islands in Bastimentos National Marine Park are picture-perfect for a day of swimming, snorkeling, and soaking up untouched beauty.
Stop 3: Things to do in Panama City
Wander Through Casco Viejo This charming historic district is packed with colonial architecture, colorful streets, trendy cafes, and rooftop bars. Don’t miss the street art and boutique shops!
Marvel at the Panama Canal Head to the Miraflores Visitor Center to watch massive ships pass through this engineering wonder. The exhibits also explain its fascinating history.
Take a Stroll Along the Cinta Costera This scenic waterfront path offers stunning views of the city skyline. It’s perfect for a leisurely walk, jog, or bike ride.
Explore Metropolitan Natural Park Escape the city hustle in this urban jungle. Hike trails that lead to lookouts with panoramic views of Panama City and spot wildlife like sloths and toucans.
Visit the Amador Causeway This picturesque strip connects the city to small islands and offers biking paths, seafood restaurants, and views of the Pacific Ocean and city skyline.
Wait, what about Belize?
Now, we aren’t saying that Belize isn’t worth visiting! It’s just a little “off route”, so it’s not always included in a typical central American backpacking trip, but that doesn’t mean you can’t go if you want!
We haven’t been to Belize *yet*, but I’ve looked all over the internet for a 1 week itinerary that will give you some amazing Belize highlights for a taste of the country!
Some things to note, I’ve done this based on you entering via Chetumal in Mexico, so you would naturally skip out some of the things we did in our Mexico itinerary, but it wouldn’t disrupt your Guatemala itinerary all too much!
Day 1: Chetumal → Corozal
Things to Do in Corozal:
Stroll Along Corozal Bay: Enjoy the breezy waterfront and soak up the calm atmosphere of this small town.
Visit the Cerros Ruins: Take a short boat ride or drive to these off-the-beaten-path Mayan ruins with spectacular views of the bay.
Day 2: Corozal → Caye Caulker
Things to Do in Caye Caulker:
Explore The Split: Swim, snorkel, or lounge in this natural channel with vibrant blue waters, created by a hurricane decades ago.
Enjoy Local Eats: Try fry jacks for breakfast or a lobster dish (in season) for dinner at one of the colorful beachfront restaurants.
Day 3: Snorkeling Day at Hol Chan Marine Reserve
Things to Do:
Hol Chan Marine Reserve: Swim with schools of fish, colorful coral, and maybe even a sea turtle or two.
Shark Ray Alley: A thrilling experience where you can snorkel alongside nurse sharks and stingrays in shallow, clear waters.
Day 4: San Pedro & Mainland Adventure to San Ignacio
Things to Do in San Pedro (Morning):
Explore the Island: Rent a golf cart to cruise around San Pedro or walk the charming streets lined with shops and cafés.
Beach Relaxation: Swim or sunbathe on one of the island’s serene beaches.
Things to Do in San Ignacio (Evening):
Market Stroll: Visit the vibrant San Ignacio Market for crafts, fresh produce, and street food.
Local Dinner: Try rice and beans with stewed chicken at a local eatery like Ko-Ox Han Nah ("Let’s Go Eat").
Day 5: Actun Tunichil Muknal (ATM) Cave
Things to Do:
ATM Cave Adventure: Trek through the jungle, wade through rivers, and explore this sacred Mayan site filled with pottery, artifacts, and even skeletal remains.
Relax at the Lodge: Unwind with a cold drink and take in the jungle views from your lodge’s terrace or pool.
Day 6: Xunantunich & Barton Creek
Things to Do in San Ignacio Area:
Xunantunich Ruins: Cross a hand-cranked ferry to visit this majestic Mayan site. Don’t miss climbing El Castillo for panoramic views of Belize and Guatemala.
Barton Creek Cave: Take a serene canoe tour through this mystical cave system, complete with stunning rock formations and ancient Mayan artifacts.
Day 7: Cross into Guatemala (To Flores or Tikal)
Things to Do Before Crossing the Border:
Cahal Pech Ruins: A smaller but charming Mayan site near San Ignacio that’s perfect for a quick visit before heading out.
Final Belizean Treats: Pick up some Marie Sharp’s hot sauce or other local goods at a shop in San Ignacio.
And…. Honduras??
Again, we aren’t saying that Honduras isn’t worth visiting! But, a lot of the great places to visit in the country are more on the North side, which will definitely make you go off route. But, if you’ve got extra time on your trip, then there is no reason not to add it in.
Below I’ve included a 1 week Honduras itinerary, which starts from El Salvador, so you can dip into Honduras, before then continuing your original backpacking central america trip to Nicaragua!
Day 1: San Miguel, El Salvador → Santa Rosa de Copán
Cross the Border: Take a bus or private shuttle from San Miguel into Honduras, heading for Santa Rosa de Copán (approx. 5-6 hours).
Things to Do in Santa Rosa de Copán:
Coffee Tour: Visit a local coffee finca and learn about the region’s world-class coffee production while enjoying a fresh brew.
Explore the Colonial Town: Stroll through cobblestone streets, admire the colonial architecture, and visit the central park.
Day 2: Copán Ruinas
Travel to Copán Ruinas (2 Hours): A scenic ride will bring you to this charming town near one of the most important Mayan archaeological sites.
Things to Do:
Copán Archaeological Site: Explore the ancient Mayan city, famous for its detailed stone carvings, hieroglyphic stairway, and history.
Macaw Mountain Bird Park: Visit this sanctuary for rescued macaws and other birds native to Honduras.
Day 3: Copán Ruinas – Relax and Discover
Things to Do:
Luna Jaguar Hot Springs: Soak in natural thermal pools surrounded by lush jungle. It’s a perfect way to relax after exploring the ruins.
Local Artisan Shops: Browse for handmade crafts, including woven goods and pottery, to take a piece of Honduras home.
Day 4: Lago de Yojoa – A Scenic Escape
Travel to Lago de Yojoa (5-6 Hours): Head to Honduras’ largest lake, known for its stunning scenery and outdoor adventures.
Things to Do:
Pulhapanzak Waterfall: Hike to this majestic 43-meter waterfall, and for the adventurous, take a guided tour behind the falls.
Birdwatching: The area is a birdwatcher’s paradise—spot herons, kingfishers, and even toucans in the lush surroundings.
Day 5: Lago de Yojoa – More Adventures
Things to Do:
Kayaking or Canoeing on the Lake: Rent a kayak or canoe and paddle through the calm waters surrounded by misty mountains.
Los Naranjos Archaeological Site: Walk along raised wooden paths through wetlands and ruins of an ancient Lenca civilization.
Day 6: La Ceiba – Gateway to the Caribbean
Travel to La Ceiba (4-5 Hours): Head to this coastal city, known as the gateway to the Bay Islands and a hub for eco-tourism.
Things to Do:
Pico Bonito National Park: Hike through lush rainforest trails, visit waterfalls, and spot wildlife like monkeys and toucans.
Beach Time: Relax on nearby beaches like Sambo Creek or Corozal and enjoy fresh seafood.
Day 7: La Ceiba → Roatán or Onto Nicaragua
Option 1: Head to Roatán (Bay Islands): If you have time, take the ferry to Roatán for world-class snorkeling, diving, and island relaxation.
Snorkel the Coral Reefs: Swim in crystal-clear waters at West Bay or Half Moon Bay.
Explore Roatán Towns: Visit West End for a laid-back vibe or French Harbour for local seafood.
Option 2: Make the Journey to Nicaragua
Where will you be backpacking in Central America?
Well, that’s about everything from us!
The above has been pulled from months and months of firsthand experience, as well as a little online research for spots we haven’t yet had time to dive into.
With the above you could easily spend 6 months in Central America … and maybe you will!
But for now I want to hear from you …
Do you have anywhere to suggest that you think we missed out?
Any other questions about the above itinerary?
Just drop a comment below and we will help how we can.
Have a great trip!
In the meantime, here are some of our other guides you may find useful:
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As the type 1 diabetic half of Dream Big, Travel Far, I'm passionate about encouraging fellow type 1's to travel the world and not let their diabetes hold them back. I'm proud to now be a full-time digital nomad. Meaning I live my life working and travelling all over the world and am here to help you achieve your dreams as well in any way I can.
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